This study uncovered intriguing insights: lower water intake is linked to a stronger cortisol response to stress. You can explore the study here: Habitual fluid intake and hydration status influence cortisol reactivity to acute psychosocial stress – PubMed
Articles
- The Telegraph: Why drinking water can make you feel less stressed
- Daily Mail: Not drinking enough water could trigger an alarming health problem – and it’s not dehydration | Daily Mail Online
- Science & Vie (French only): Vous êtes souvent très stressé ? Cela pourrait avoir un lien avec votre consommation d’eau – Science et vie